Reduce your risk of repetitive stress injury
Changing the way you work can reduce the musculoskeletal stress on your body Repetitive stress injuries can be avoided by making simple adjustments to your daily routine. Housewives, for instance, ...
Cycling: Sitting Posture and Fitness Level
With the right posture, equipment and attire, avid cyclists can enjoy their sport more comfortably and successfully Here’s the bad news: long-distance cycling can be bad for sex. But the good news...
Low Back Pain: Treatment Options
Low back pain can be simply managed with rest while more severe cases may need a treatment regime. Dr Tan Kian Hian from Singapore General Hospital shows the different ways. Should I see a pain spe...
Resistance Band Exercises - Upper and Lower Body
Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension...
Tennis Elbow (Lateral Epicondylitis)
Turns out, developing tennis elbow is not reserved solely for the Serena Williams’ of the world. You don’t have to be a tennis, squash, badminton, or even racquet ball enthusiast to feel debilitat...
Wrist pain. To some of us, it is something we experience after sleeping in an awkward position or after a particularly aggressive game of Frisbee. For others though, it can be something much more ...