Virtual Online Seminar topic approx. 1 Hour as below
To understand the basics of ergonomics and the concept of ‘neutral posture’ when working from home. To share tips for creating a workspace when working from home. To be aware of the risks associated with computer-related work. To be able to recognize the signs and symptoms of repetitive strain injuries To know how to do a workstation stretching program To understand the importance of movement. To have strategies to maintain a work-life balance when working from home.
Plan - PowerPoint presentation shared over webinar with the following structure:
Introduction and self-diagnosis of repetitive strain injuries (RSI) caused by computer/phone use. Introduction to ergonomics and why it is important for long-term health. Breakdown of different workstation setups when working from home and tips for optimal positioning. Considering our mental health and wellness with strategies for maintaining a healthy work-life balance when working from home. Demonstration of desk-based stretches. Q&A
Talk program breakdown (Timings)
2 mins: Introduction of Ergoworks & Ergonomist 5 minutes: the importance of ergonomics in the current costs 15 minutes: Neutral posture and Environmental setup options when working from home 15 minutes: Strategies for maintaining mental and physical wellbeing when working from home 5 minutes: tips for the home office setup 5 minutes: Stretch session 15 minutes: Q&A session