Resistance Band Exercises - Upper and Lower Body

11 Jan 2023

By Wayne Eo

Resistance Band Exercises - Upper and Lower Body

Strength training exercises demonstrated include pull downs, shoulder blade squeeze, chest press, back rows, biceps, triceps, leg press, calf press, straight leg raise, hip abduction, hip extension, hamstring curls and squats.

Resistance Band Exercises - Upper and Lower Body

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