How Do You Know You Slept Well? 4 Indicators Of Good Sleep
Sometimes you just know you’ve slept badly, and that it’s going to be a tougher day than usual. Other days, you might wake up with the feeling you didn’t sleep too well, but still manage to get thr...
Frozen Shoulder: Causes, Symptoms, Treatment
The shoulder and elbow are commonly injured parts of the body. Elbow injuries usually result from overuse while the shoulder as one of the most moveable, yet unstable joints, is a site of many inju...
Sitting is killing us! As we spend countless hours seated, this has led to increased health problems. Dr Bernice Liu, Senior Physiotherapist, Department of Physiotherapy, Sengkang General Hospital,...
10 SIMPLE EXERCISE TIPS AND WAYS TO STAY HEALTHY AT THE OFFICE
The scientific evidence is in for what we all knew to be true: sitting too long is a major health hazard. Over the last decade, research has revealed prolonged sitting messes with your metabolism, ...
Commentary: Sleep, not bad posture, explains neck pain
It's often said that "bad posture" can cause neck pain but science seems to indicate that other factors might be at play, says University of Hertfordshire’s Christian Worsfold. HERTFORDSHIRE, Unite...
Study finds Singaporeans are among the world’s worst sleepers
– and yes, stress is what’s keeping them up at night Sleepless in Singapore? You’re not alone. According to a new study, 39 per cent of Singaporeans said that their sleep has worsened in the past f...